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DW081-01 Shaolin Pu Broadsword Shaolin Pu Dao (Long-hilt Broadsword) is also called double hand Broadsword, which is one of long weapons in Shaolin Kungfu. It has the skillls of broadsword, also adds the techniques of cudgel and spear to those of the broadsword, and it is popular and easy to carry. Media:dvd Soundtrack: Chinese Subtitles: English / French / Spanish / Chinese Duration: 46 mins Publisher: Chinese Sport Council Publishing House |
Price: £10
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DW081-02 Small Arhat Boxing Small Arhat Boxing is also called Three Sections Arhart Boxing or Old Frame Arhat Boxing, which is a challenging routine for the young. It has characters of many stances and techniques, and can deal with the others changeable methods. Practice skillfully and there are benefits to improve ability for actual combat. Media:dvd Soundtrack: Chinese Subtitles: English / French / Spanish / Chinese Duration: 53 mins Publisher: Chinese Sport Council Publishing House |
Price: £10
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DW081-03 The Eighteen Arhat Skills The Eighteen Arhat Skills is one of the first elementary boxing series in Shaolin Kung fu. According to the Shaolin boxing manual: in the dynastic of Sui, the kung fu monks had selected and edited a simple series of boxing that didn't have too much exercise. It was for the Buddhist monks who sit in meditation facing the wall for long time. At first, they selected one movement respectively from the eighteen Buddhist arhats bronze statues, and it was called The Eighteen Arhat Skills. Later, it was developed into a complete wushu routine, and it was also called The Eighteen Arhat Skills. It mostly consisted of postures of retreating, turning, dodging, shrinking and so on to avoid the attacking of the opponent. The postures can be used skillfully to attack the enemy's upper part and defend his own lower part, attack the enemy's left part and defend his right part. You can also use both attacking and defending postures, false and true postures. You can achieve such aims: When you are attacking, you won't expose your shortcomings; when you are defending, you can find a chance to attack; when you face a stronger enemy, you won't be beaten; when you face a weaker enemy, you are sure to win. At the same time, pay attention to the coordination of the leg, elbow and the body. Pay special attention to the eyesight. Be sure that in every movement, the eyesight goes with the hands and the eyesight goes as one movement begins. Use your eye to decide which posture to practise before you start a move, and use your eye to settle the strategy after you have come out a posture. These are the clever ways of practicing the Eighteen Arhat Skills. Media:dvd Soundtrack: Chinese Subtitles: English / French / Spanish / Chinese Duration: 52 mins Publisher: Chinese Sport Council Publishing House |
Price: £10
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DW081-04 Routine I of Da Hong Quan Da Hong Quan (Large-frame Red Boxing) is developed from the basic of Xiao Hong Quan (Small-frame Red Boxing). It has bigger postures, more footwork and technique than Xiao Hong Quan. In the latter period of Qing Dynasty, the Buddhists that practiced Wushu in Shaolin Temple traveled throughout the country and passed Da Hong Quan to the people. Media:dvd Soundtrack: Chinese Subtitles: English / French / Spanish / Chinese Duration: Double DVDs 83 mins Publisher: Chinese Sport Council Publishing House |
Price: £15
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DW081-05 Routine II of Da Hong Quan Da Hong Quan (Large-frame Red Boxing) is developed from the basic of Xiao Hong Quan (Small-frame Red Boxing). It has bigger postures, more footwork and technique than Xiao Hong Quan. In the latter period of Qing Dynasty, the Buddhists that practiced Wushu in Shaolin Temple traveled throughout the country and passed Da Hong Quan to the people. Media:dvd Soundtrack: Chinese Subtitles: English / French / Spanish / Chinese Duration: 41 mins Publisher: Chinese Sport Council Publishing House |
Price: £10
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DW081-06 Bodhidharma Channel-changing Scripture Bodhidharma channel-changing Scripture is one of the earliest exercise method that were practiced by Shaolin Buddhist monks. According to the experiences through thousands of years, it does have the benefit of keeping health. It was said that it was produced by Bodhidharma. This method could combine spirit, body and qi together closely. And it could also regulate vital organs of the human body, twelve meridians and the whole body overall. It helps balance yin and yang, unblock meridians and muscles, then strength physiological functions of human body to keep health, avoid illnesses and prolong life span. Media:dvd Soundtrack: Chinese Subtitles: English / French / Spanish / Chinese Duration: Double DVDs 92 mins Publisher: Chinese Sport Council Publishing House |
Price: £15
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DW081-07 Shaolin Elementary Changquan Shaolin Elementary Changquan is one of the first elementary boxing series in Shaolin Kung fu. Its movements are well arranged and regarded as the standard with the degree of difficulty. Its whole routine consists of the different basic methods of hand, leg and jumping movements. You can practice it to improve the strength, speed, endurance and other physical qualities and improve the interest for wushu. Media:dvd Soundtrack: Chinese Subtitles: English / French / Spanish / Chinese Duration: 47 mins Publisher: Chinese Sport Council Publishing House |
Price: £10
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DW081-08 Routine III of Da Hong Quan For description, please see routine I Media:dvd Soundtrack: Chinese Subtitles: English / French / Spanish / Chinese Duration: 46 mins Publisher: Chinese Sport Council Publishing House |
Price: £10
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DW081-09 Routine I of Nanyuan Big Arm-through Boxing Nanyuan Big Arms-through Boxing was created and developed based on the skills of Small Arms-through Boxing and Da Hong Boxing. Because of its characteristics of tight structure, natural and poised movements, ferocity and vigorousness, application of both defense and attack, distinguish actual combat and the like, it's especially suitable for youngsters to practise. Media:dvd Soundtrack: Chinese Subtitles: English / French / Spanish / Chinese Duration: 56 mins Publisher: Chinese Sport Council Publishing House |
Price: £10
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DW081-10 Routine II of Nanyuan Big Arms-through Boxing Nanyuan Big Arms-through Boxing was created and developed based on the skills of Small Arms-through Boxing and Da Hong Boxing. Because of its characteristics of tight structure, natural and poised movements, ferocity and vigorousness, application of both defense and attack, distinguish actual combat and the like, it's especially suitable for youngsters to practise. Media:dvd Soundtrack: Chinese Subtitles: English / French / Spanish / Chinese Duration: 43 mins Publisher: Chinese Sport Council Publishing House |
Price: £10
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DW081-11 Routine III of Nanyuan Big Arms-through Boxin Nanyuan Big Arms-through Boxing was created and developed based on the skills of Small Arms-through Boxing and Da Hong Boxing. Because of its characteristics of tight structure, natural and poised movements, ferocity and vigorousness, application of both defense and attack, distinguish actual combat and the like, it’s especially suitable for youngsters to practise. Media:dvd Soundtrack: Chinese Subtitles: English / French / Spanish / Chinese Duration: 43 mins Publisher: Chinese Sport Council Publishing House |
Price: £10
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DW081-12 Taizu Chang Quan Taizu Chang Quan(Taizu Long Boxing)is a set of boxing that created by Zhao Kuangyin, the first emperor of the Song Dynasty affer he had learned Kung fu in the Shaolin Temple . While practicing, this set requires the boxing comes out and draws back in one straight line , and you can practise it at a very small place .In close fighting it can greatly exert its power .its forms are strange and unusual and its power is very fierce ,so it is hard for the opponent to learn its posture, and it makes him an a loss and does know what to do. Media:dvd Soundtrack: Chinese Subtitles: English / French / Spanish / Chinese Duration: 50 mins Publisher: Chinese Sport Council Publishing House |
Price: £10
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DW081-13 Xiao Hong Quan Shaolin Xiao Hong Quan is a routine of basic technique of Shaolin boxing. It is a required course to the beginners of Shaolin boxing. It has always been called "the mother of eighteen arhat boxing". There are placing feet together, bow step, horse-riding stance, squat step and empty step in Xiao Hong Quan, which contains all the general stances of all the boxing. It contains hand forms like palm, fist and claw and so on. Its hand techniques consist of pushing palm, japing hand, pressing hand, hacking hand, brushing hands, blocking hands, upper-cutting hand, grasping miaotou hands and so on. There are punching fist, chopping fist, upper-cutting fist, hammer fist, side fist and so on in the fist method. There are slapping kick, side kick, hook kick and so on in the foot technique. There are kicking, snapping, jumping in the tiptoe technique. There are turning body, shrinking body and so on in the body technique. There are staring, gazing, glancing, glaring and so on in the eye techniques. All these form a complete technical set of the hands, feet, body and eyes. It is a systematical technique of attacking and defending with theory and method. All the features of Shaolin boxing are shown in Xiao Hong Quan such as its small-and-exquisite posture, precise rhythm, forceful technique, plain structure, containing attacking and defending in every posture, practicing in one line and so on. Media:dvd Soundtrack: Chinese Subtitles: English / French / Spanish / Chinese Duration: Double DVDs 106 mins Publisher: Chinese Sport Council Publishing House |
Price: £15
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DW081-14 Routine I of Small Arms-through Boxing The Small Arms-through Boxing was created out by the Kung fu monk of Shaolin Temple. It combines the prime of the Xiao Hong Quan, Da Hong Quan and Monkey Boxing. It is very small and exquisite, vivid and spiffy. Most of its hand shapes are monkey-paw. It usually uses the techniques of grasp, spring, kick, jump, turn over, shrink the body. So it is also know as "Arms-through Monkey Boxing". The whole set is very vivid and quick. It can exercise the joints of the whole body and extend the meridian and smooth the vessels. It cannot only keep you healthy but also it can give you technique of fast attacking and quick withdrawal. It is a very excellent traditional set of boxing that is popular among the Wushu fans, especially for the teenagers. Small Arms-through Boxing is edited on the basic of the explanation and demonstration of the famous martial artist-Master Suxi. It is very easy to learn, to understand and to practise and it is good for popularization. Media:dvd Soundtrack: Chinese Subtitles: English / French / Spanish / Chinese Duration: 46 mins Publisher: Chinese Sport Council Publishing House |
Price: £10
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DW081-15 Routine II of Small Arms Through Boxing For description, see routine I. Media:dvd Soundtrack: Chinese Subtitles: English / French / Spanish / Chinese Duration: 44 mins Publisher: Chinese Sport Council Publishing House |
Price: £10
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DW081-16 Routine III of Small Arms-through Boxing For description, see routine I. Media:dvd Soundtrack: Chinese Subtitles: English / French / Spanish / Chinese Duration: 46 mins Publisher: Chinese Sport Council Publishing House |
Price: £10
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DW081-17 Routine I of Big Cannon Boxing Shaolin Big Cannon Boxing is the king of Shaolin boxing. Those who practise Shaolin boxing know that the eminent monks of Shaolin Temple wanted to create a kind of unique and marvelous skill of Shaolin boxing. So they selected some essence movements from the original sets of boxing in the early years of Shaolin Kung fu and from some excellent sets formed later. They combined these essential movements into a complete set. The movements of Big Cannon Boxing are of great stretch, and it stresses on attacking while twisting the body, spinning, and rolling. Media:dvd Soundtrack: Chinese Subtitles: English / French / Spanish / Chinese Duration: 41 mins Publisher: Chinese Sport Council Publishing House |
Price: £10
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DW081-18 Routine II of Big Cannon Boxing Shaolin Cannon Boxing is said to be the king of Shaolin boxing. Those who practise Shaolin boxing know that the eminent monks of Shaolin Temple wanted to create a kind of unique and marvelous skill of Shaolin boxing. So they selected some typical movements from the original sets of boxing in the early years of Shaolin Kung fu and from some excellent sets formed later. They combined these movements into a complete set. The movements of Big Cannon Boxing are of large, and it emphasizes attacking while twisting the body, spinning, and rolling. Media:dvd Soundtrack: Chinese Subtitles: English / French / Spanish / Chinese Duration: 47 mins Publisher: Chinese Sport Council Publishing House |
Price: £10
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DW081-19 Routine I of Shaolin Mizong Quan Shaolin Mizong Quan is one of the most representative boxing in the Shaolin Wushu system. Being simplified and enriched by many generations of eminent monks, its content is more perfect and its structure is more compact. Shaolin Mizong Quan has its own unique characteristic: the movements are natural and extending; the forms are fierce, forceful, powerful, simple and unadorned; the hand techniques are unique; the foot techniques are changeable; it stresses on actual combat and is good at confusing the opponent by making a feint to one direction and attacking the other, then it can make the opponent at a loss. Practicing the Shaolin Mizong Quan frequently can have a special effect of improving your level of Kung fu and increasing your strength. Media:dvd Soundtrack: Chinese Subtitles: English / French / Spanish / Chinese Duration: 47 mins Publisher: Chinese Sport Council Publishing House |
Price: £10
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DW081-20 Small Cannon Boxing Shaolin Small Cannon Boxing is said to be the king of Shaolin boxing. Those who practise Shaolin boxing know that the eminent monks of Shaolin Temple wanted to create a kind of unique and marvelous skill of Shaolin boxing. So they selected some essence movements from the original sets of boxing in the early years of Shaolin Kung fu and from some excellent sets formed later. They combined these essential movements into a complete set. In the past, the Shaolin Small Cannon Boxing was not allowed to impart to people outside Shaolin Temple. It is said to have Small Cannon Boxing and Big Cannon Boxing. The movements of very simple, direct, clear and without much forms. Media:dvd Soundtrack: Chinese Subtitles: English / French / Spanish / Chinese Duration: 41 mins Publisher: Chinese Sport Council Publishing House |
Price: £10
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DW081-21 Zhaoyang Quan Zhaoyang Quan is created and edited by Zhanquan Buddhist Monk in the Qing dynasty. He worked out the Zhaoyang Quan on the basic of Chaoyang Quan, and combined it with practical combat technique. It was created with repeated deliberation and was sublimed. Its foot technique is quite simple and its attacking technique is very quick. It mostly uses the leg technique to subdue the enemy. It can jump and attack the opponent when far from him and avoid being beaten when close to the opponent. It is very good at using the foot technique like jumping, turning over, rolling, big striding, snapping kick in the air and flying kicking and so on to attack the opponent’s vital parts. Although it also uses the techniques of arm, elbow, fist and head, these are mainly practised to protect yourself and find chances to attack others. In fact it uses the movement of the upper part of the body to puzzle the enemy, and attack the lower part of the enemy with the technique of your lower part. Thus you can take the opponent by surprise. This is one of the special skills of Shaolin Kung fu. Media:dvd Soundtrack: Chinese Subtitles: English / French / Spanish / Chinese Duration: 41 mins Publisher: Chinese Sport Council Publishing House |
Price: £10
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DW081-24 Big Arms-through Boxing Shaolin Big Arms-through Boxing was created and developed based on the skills of Small Arms-through Boxing and Da Hong Quan. Because of its characteristics of tight structure, natural and poised movements, ferocity and vigorousness, application of both defense and attack, distinguish actual combat and the like, it’s especially suitable for youngsters to practise. Media:dvd Soundtrack: Chinese Subtitles: English / French / Spanish / Chinese Duration: 55 mins Publisher: Chinese Sport Council Publishing House |
Price: £10
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DW081-25 Shaolin Fengmo Cudgel (Shaolin Crazy Magic Staff) Shaolin Fengmo Cudgel belongs to the long weapon series of Shaolin Wushu. The cudgel has extended movements and agile structures with the body, which mainly include sweep, hit, point, hang, swing over, hatch, move away, block, ward off and uppercut etc. It is practised with the speed changing evenly and it is of strong combat function. It can increase your strength and improve your body coordination when practising. Media:dvd Soundtrack: Chinese Subtitles: English / French / Spanish / Chinese Duration: 47 mins Publisher: Chinese Sport Council Publishing House |
Price: £10
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DW081-31 Chang Hu Xin Yi Men Quan Chang Hu Xin Yi Men Quan was worked out and edited by Huiwei, a famous wushu monk in Song dynasty, and it was improved by other wushu monks like Jinnaluo in Yuan dynasty, Juexun and Tongxiang in Ming dynasty. So its technique was at a higher level with good structure and distinct features. Chang Hu Xin Yi Men Quan is forceful and powerful, plain and simple, with hardness and softness assisting each other and its postures are quite unique and it is good for actual combat. It has great function of improving the attacking skill and boxing level, strengthening your ability of defending yourself. Media:dvd Soundtrack: Chinese Subtitles: English / French / Spanish / Chinese Duration: 51 mins Publisher: Chinese Sport Council Publishing House |
Price: £10
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DW081-32 Shaolin Ba Duan Jin Shaolin Ba Duan Jin is one of the earliest shaolin kungfu exercises by shaolin monks. It was said Baduanjin was created by Lingqiushan, an eminent monk of the Shaolin Temple in Tang dynasty who died aged 109. Baduanjin has the function of spreading the bones and muscles, accelerating the circulation of blood, regulating the qi and blood , and promoting the metabolism of the body. Media:dvd Soundtrack: Chinese Subtitles: English / French / Spanish / Chinese Duration: 58 mins Publisher: Chinese Sport Council Publishing House |
Price: £10
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DW081-33 Routine II of Shaolin Mizong Quan Being simplified and enriched by many generations of eminent monks, its content is more perfect and its structure is more compact. Shaolin Mizong Quan has its own unique characteristic: the movements are natural and extending; the forms are fierce, forceful, powerful, simple and unadorned; the hand techniques are unique; the foot techniques are changeable; it stresses on actual combat and is good at confusing the opponent by making a feint to one direction and attacking the other, then it can make the opponent at a loss. Practicing the Shaolin Mizong Quan frequently can have a special effect of improving your level of Kung fu and increasing your strength. Media:dvd Soundtrack: Chinese Subtitles: English / French / Spanish / Chinese Duration: 47 mins Publisher: Chinese Sport Council Publishing House |
Price: £10
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DW081-35 Shaolin Basic Skills Shaolin Basic Skills assembles all the esoteric methods of practicing kung fu in Shaolin Temple. It consists of the exercise of techniques of hand, eye, body and foot and the combination of movements. Long-period practise of the Shaolin Basic Skills can provide you a firm base to further learning of the traditional Shaolin Boxing. In this program you can appreciate, understand, and learn from the wonderful Shaolin Basic Skills. Media:dvd Soundtrack: Chinese Subtitles: English / French / Spanish / Chinese Duration: 51 mins Publisher: Chinese Sport Council Publishing House |
Price: £10
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DW081-39 Eigteen Methods of Traditinal Shaolin Kung fu Eighteen Methods of Traditional Shaolin Kung fu is developered on the basic Shaolin kungfu. It stresses on the transition of footwork, hand techniques and leg techniques, and it is a combination of movements of boxing sets. Media:dvd Soundtrack: Chinese Subtitles: English / French / Spanish / Chinese Duration: 48 mins Publisher: Chinese Sport Council Publishing House |
Price: £10
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DW081-40 Appreciation of Shaolin Kung fu Shaolin kung fu is practiced all around the world. It is famous not only for the fact that it is the origin of the Chan sect and it has great influence on the propagation and development of the Buddhism culture, but also for that it is the origin of Chinese wushu. Although the Shaolin Temple has suffered a lot through hundreds of years, Shaolin wushu is passed on and remains popular. This program will lead you into the sacred world of Shaolin wushu in the way of on-the-spot report. You can appreciate the extensive and profound Chinese wushu and you will be impressed by its great charm. Media:dvd Soundtrack: Chinese Subtitles: English / French / Spanish / Chinese Duration: 3 DVDs 155 mins Publisher: Chinese Sport Council Publishing House |
Price: £16
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