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MBS108008 Tai Chi Foundation Exercises For Beginners(PAL) The foundation exercises have been designed for beginners to Chen Style Tai Chi and are complete health system. It is a follow up (or workout) of simple exercises for people to practice at home or in a gym. The DVD consist of warm ups, qigong breathing, silk reeling energy, meditation, basic postures and a small set of movement. It also includes introduction, demonstration, instruction and ‘follow me’ section with back view for the convenient of follow. In addition, the DVD also covers an 11 short form and sword demonstration with others extra bonus footage. Media:dvd Publisher: Chen Style Tai Chi Centre ISBN: 1904719171 |
Price: £19 
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MBS108007 Master Liming Yue's Chen Style Tai Chi 11 form for Beginners (PAL) The Tai Chi 11 Form was created by Master Liming Yue after many years of study with Grandmaster Chen Zhenglei and Grandmaster Kongjie Gou. The Tai Chi 11 is a simplified form based on authentic Chen Style Tai Chi Old Frame or Laojia and holds true to all the principles and philosophy of this the origonal form of Tai Chi. The Tai Chi 11 is short, easy to follow, and easy to learn making it excellent for beginners and people who have limited time. Yet despite its simplicity the form does not compromise any of the principles that have made the practice of Tai Chi famous throughout the world. Media:dvd Publisher: Chen Style Tai Chi Centre ISBN: 1904719104 |
Price: £19
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MBS108007/ MBS108008 Tai Chi Foundation DVD (PAL) + Tai Chi 11 Form DVD - by Master Liming Yue Details please refer to individual items above. Publisher: Chen Style Tai Chi Centre ISBN: 1904719104 and 1904719171 |
Price: £29.99
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MBS108001 Chen Tai Chi 18 Short Form (PAL) The Tai Chi 18 Short Form has been designed for beginners to Chen Style Tai Chi, and is a complete health system. It covers solo exercises, meditation and the form providing a rounded introduction. The creator, Grandmaster Chen Zheng Lei, is the foremost authority on Chen Style Tai Chi and one of the Top Ten Martial Arties in China. The video includes a warm up routine followed by an explanation and demonstration of each form repeated from different camera perspectives and at different speeds with detailed commentary to maximize the benefits of practice. It is demonstrated and instructed by Master Liming Yue. Media:dvd Publisher: Chen Style Tai Chi Centre ISBN:1904719031 |
Price: £19 On Sale: £9.99
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QLDVD0268 Chen Tai Chi 15 Movements and 83 Forms For Beginners (PAL) Demonstrations and comprehensive instruction for the complete Chen Style Tai Chi 83 Forms by Master Liming Yue. Media:dvd Publisher: Chen Style Tai Chi Centre ISBN: n/a |
Price: £19
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QLDVD0271 Chen Style Tai Chi - The Sword Form And Push Hands for Self Defence (PAL) Demonstrations and comprehensive instruction for the Chen Style Tai Chi Sword Forms and Push Hands by Master Liming Yue. Media:dvd Publisher: Chen Style Tai Chi Centre ISBN: n/a |
Price: £19
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MBS108003 The Authentic Chen Style Laojia Form (PAL) The Laojia (Old Frame) is the original Chen Style Tai Chi Form and the most popular form in the world. This DVD is an instructional DVD and is suitable for both beginners and experience Tai Chi practitioners to Chen Style Tai Chi. The DVD includes a Warm up routine, Silk Reeling exercise followed by an explanation and demonstration of each form repeated from different camera perspectives and at different speeds with detailed commentary to maximise the benefits of practice. All the footages are very clear with beautiful background in China. It is demonstrated and instructed by Grandmaster Kongjie Gou. Media:dvd Publisher: Chen Style Tai Chi Centre ISBN: 1904719082 |
Price: £19
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